Virtual & In-Person Appointments

Anxiety and Depression

Anxiety is a normal response to life events. Anxiety becomes abnormal when it is present without a stressful event, or after the event has resolved. It is also normal to experience depression, in grief for example, but when and it is impacting your day-to-day life, it can be helpful to speak to a mental health professional.

Get in touchCall US
Call us
Phone icon.
We take calls 24/7
A woman slumped down experiencing anxiety and depression.
Request a callback from one of our clinical experts
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Picture of Dr Pablo Jeczmien.

Holistic ADHD Therapy

With Dr Pablo Jeczmien MD

The ethos of our ADHD clinic is to provide outstanding quality treatment in a relaxed and unrushed atmosphere, personalised to the individual's needs.

Combining over 30 years experience within our team, we provide effective holistic therapy that treats ADHD both medically and therapeutically. Viewing Psychiatry as an art that unites science and humanity to bring about positive change.

Whether you are looking for a Diagnosis or Treatment for ADHD, don't hesitate to get in touch. ​

(Please feel welcome to contact us to discuss any queries you may have. If you would like to enquire outside of these hours please email or request a call back and you will receive a reply at the earliest convenience.)

Picture of Dr Pablo Jeczmien.

A truly holistic approach to treating anxiety and depression

Anxiety and Depression affects millions of people across the world. According to the Mental Health Foundation, mixed anxiety and depression is Britain’s most common mental health disorder.

Anxiety can create feelings of worry, nervousness and dread. Depression can feel draining, as you struggle with causing feelings of sadness, hopelessness and a lack of energy. Although they can be separate diagnoses, it is possible to have them both at the same time. They may feel as though they are innate defects, but it is important to remember that anxiety, as well as depression, is a treatable condition.

One of our mental health specialists can help answer your questions and offer you direction on your treatment journey. Harley Row Clinic is a mental health provider that specialises in a holistic approaches to the diagnosis and treatment of anxiety and depression.

The ethos of Harley Row Clinic’s adult anxiety and depression clinic is to provide outstanding quality treatment, based upon the best clinical evidence.

Each individual presents with different problems which are unique and need individualised treatment options. Our doctors and clinicians are able to put people at ease when talking about the most sensitive issues, in a relaxed and unrushed atmosphere.

Every patient’s journey begins with diagnosis. For adults, these assessments can take place virtually or face-to-face.

At Harley Row Clinic, we follow the guidance of The National Institute for Health and Care Excellence (NICE) which recommends that diagnoses of anxiety and depressive disorders are carried out in line with the DSM-5 and ICD 10.

In addition, the diagnosis process will include a detailed evaluation of the individual’s behavioural, developmental, and medical history, genealogy, social functioning, and lifestyle.

An initial assessment can answer many questions. You may have a mental health condition, such as severe depression, or an anxiety disorder. There are also different types of anxiety and depression, for example, seasonal affective disorder is related to depression and social anxiety is a type of anxiety. Anxiety and depression can be symptomatic of more complex mental health conditions, and a thorough evaluation can rule these out.

From the results of your diagnosis, mental health treatment takes a series of simultaneous paths that vary depending on your needs. Treatment takes a three-fold approach: medication to treat symptoms when and if needed, and a longer-term combination of psychological intervention and functional medicine.

Medication can play a key role in providing relief from the symptoms of mental health problems. However, speaking to a counsellor or psychotherapist who will listen to you and support you to find your own answers to the problems you are facing, without any judgement, can be highly beneficial.

At Harley Row Clinic, psychological intervention plays a crucial role in promoting positive mental health. Talking about your experiences in a safe and supportive environment can make a world of difference. Treatment is carried out within an unrushed, stigma-free atmosphere and is part of a tailored treatment plan.

When treating anxiety and depression, therapy can be a good idea for its long-term benefits. Harley Row Clinic offers a range of treatment options, including counselling or psychotherapy, coaching and mindfulness training to improve mental health and enhance well-being. Therapy generally take place on a weekly basis, but this can be adapted to your treatment plan.

Psychotherapy or “talking therapy” sessions can help people with anxiety disorders and depression. To be effective, psychotherapy must be directed at your specific anxieties and tailored to your needs. It can be effective in reducing anxiety, finding coping strategies to promote self-care and improving feelings of self-worth.

When it comes to treating depression, Mindfulness-based Cognitive Behavioural Therapy (MCBT) can be particularly helpful. MCBT is a therapy which combats habits that make your depression worse. It combines traditional cognitive behavioural therapy (CBT) with mindfulness. It is a treatment which supports the identification of negative thought patterns, and limiting patterns of behaviour and supports progression towards healthier habits. Mindfulness is the practice of training attention and awareness, in an attitude of self-acceptance. This therapy can help promote relaxation and combat depression.

Compassionate Inquiry therapy helps individuals gain insight into their current behaviours and beliefs, thinking about what lies beneath the appearance we present to the world. And finally, having the support of others going through similar experiences in a Group therapy setting can increase feelings of hope and morale.

Finally, functional medicine seeks to identify the underlying cause of mental health issues. Anxiety and depression can be associated with physical illnesses and Harley Row Clinic investigates these dysfunctions and looks into other treatments. For example, there are physical conditions such as hyperthyroidism, and dysfunctions of the adrenal glands. Addressing a disbalance of the microbiota (the bacteria that we all have in our guts) through a balanced diet specific to your gut can calm anxiety.

Treatment plans are carefully devised and highly individualised and usually include a combination of dietary modifications, nutritional supplements, alternative therapies, lifestyle changes and stress management techniques.

We encourage you to speak confidentially about your current symptoms and discuss how comprehensive treatment could be the positive change you need to overcome your disorder.

Anxiety and depression don't need to be a continual stress in your life. A holistic and comprehensive anxiety and depression treatment can help you feel yourself again.

What Are The Symptoms of

Anxiety and Depression


Anxiety Symptoms:

· Nervousness

· Restlessness

· Stress

· Panic

· Sweating

· Trembling

· Feeling Tired

· Feeling Sick

· Insomnia

· Heart Palpitations

· Rapid Breathing

Depression Symptoms:

· Persistent low mood of feelings of ‘emptiness’

· Hopelessness

· Irritability

· Mood swings

· Guilt, worthlessness and negative thoughts

· Loss of pleasure in activities

· Fatigue

· Difficulty concentrating

· Sleep disturbances

· Appetite changes

· Unexplained physical symptoms

· Self-harm or suicidal thoughts

· Inability to cope with stress

· Forgetfulness

· Isolation from friends and family

· Physical symptoms such as aches or pains, headaches, cramps, or digestiv

What Are The Benefits of

Anxiety and Depression


See what our clients have said about us:

I have found the sessions especially helpful in coming to terms with difficulties and recognising patterns of behaviour in myself. The sessions have helped me come to terms with my ADHD diagnosis and learn coping mechanisms for the future. The sessions have also encouraged me to reflect on the changes i have experienced in myself, previous too and during therapy which has been particularly beneficial.
- Verified patient
"Thank you for everything you do and for all your help and dedication this year. I really appreciate the work you do and the beautiful personality you each hold. Meeting you has been such a blessing and I truly appreciate the help and support I've received. I'd like to wish you all a very happy Christmas and best wishes for the New Year."
- Verified patient
Simon gave encouragement, advice and empathy in equal measure. He was able to assist me in finding a clear road map at a crucial time in my working and personal lives, giving me not only the moral support, but the structure and the benefit of his financial sector expertise that enabled me to overcome a significant road block
- Verified patient
The clinic has been amazing all round. Extremely helpful and understanding and willing to take all the time I needed to answer my countless questions about the process for both myself and my son.
- Verified patient
It was very quick and helpful. Both the assistants and the doctor were fantastic. They were also very patients with all my requests.
- Verified patient
Dr. Jeczmien immediately put me at ease and made me confident to talk about ADHD and how it has affected me throughout the years. He is extremely knowledgeable and one who really digs in and is thorough in considering the individual experience. After my few sessions with him, I felt like I was at starting line and that I was enthusiastic about crossing it - understanding that my issues were treatable. Thank you.
- Verified patient
Absolutely IMPRESSED! The staff was fantastic and the best part…the doctor (Florence )…OUTSTANDING! Very compassionate and patient. Great experience and won’t go to any other place.
- Verified patient
Dr Jeczmien was comforting, kind and understanding of my circumstances, and I left the first session feeling listened to. I've spent 5 years going in circles through the mental health systems and had no luck until now. I've struggled to trust health professionals in the past but I'm confident I'm in safe hands and I'm so grateful for his help! Our sessions have allowed me to turn a chapter in my life so that I can take steps forward.
- Verified patient
Very efficient and easy to book and go through appointments. Nice and friendly staff.
- Verified patient

Request Your Consultation in Harley Street or Sussex

The clinic provides a place where you can support your mind and body to heal itself. Throughout the sessions we will address the underlying physical causes such as your microbiome/ microbiota and treat these with natural sources, enabling your body to regain its natural balance. Whilst also using a variety of therapies to address the psychological presentations in a relaxed and unrushed atmosphere.

London Clinic

10 Harley Street, London, W1G 9PF

Sussex Clinic

Riverside Practice, Riverview Business Park, Station Road, Forest Row, RH18 5FS


See what our clients have said about us:

Very efficient and easy to book and go through appointments. Nice and friendly staff.
- Verified patient

Frequently asked questions

Haven't found the answer you were looking for? Perhaps our FAQ's could help. If you're still needing help, please get in touch.

Can you offer me medication?

Yes, we can offer the right medication if that is deemed appropriate by our team.

Are you able to refer me to a GP?

After a diagnostic assessment, you will receive a diagnostic report which you can take to a GP appointment.

Do you offer herbal remedies?

They can form part of our functional medicine pathway, specifically our [link] Nutritinoal Therapy Offer. Treatment plans are carefully devised and highly individualised and usually include a combination of dietary modifications, nutritional supplements, alternative therapies, lifestyle changes and stress management techniques. Serotonin levels and other neurotransmitters play a central role in the development of depression. Studies have shown that vitamin deficiencies including but not only vitamin B12, Folate or vitamin D contribute to the regulation of serotonin and other neurotransmitters that are closely associated with this condition.

What professional bodies are you certified by?

GMC General Medical Council, RCPsych Royal College of Psychiatrists, British Medical Association BMA.

Which therapy sessions are right for me?

One of our team can help you get started on exploring the right therapy for you. Please enquire if you are interested in finding out more.  

What depression treatment recommendations do you offer?

We offer private depression therapy and mindfulness-based cognitive behavioural therapy or psychotherapy (talk therapy).

Request a callback from one of our clinical experts

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
A man speaking to a clinical expert.